Your body and your mind will be challenged, and fear will keep you thinking that you are alone in this, but you are not.

Wall of Support - National Breast Cancer Foundation

How do you see Breast Cancer Awareness Month? Do you focus on the pink? Is it about giving money? Is it a time to remember loved ones?

Awareness is one way of getting information to the people who need it. This awareness is a reminder to focus on our health and well-being.

This is a perfect time to prioritize self-care, whether you or someone you love has been affected by breast cancer. Taking care of yourself, physically, emotionally, and spiritually, can be empowering in any season of life.

Let’s look at five actionable ways to prioritize self-care during this important month. These simple steps can significantly impact your long-term health and overall well-being.

Let’s be clear. They could save your life.

#1. Schedule Your Mammogram or Checkup

One of the most important forms of self-care this month is prioritizing your health—schedule your mammogram. Early detection is key. Whether it’s your first screening or a regular checkup, this step can provide peace of mind.

Also, use this opportunity to encourage the women in your life to do the same.

Take action today: If it’s been a while, make the call and schedule your appointment. Set a reminder for your annual exams to keep up with this health priority.

Grab mammogram screen merch. It’s a great way to remind others to get their mammogram done this year.

#2. Find a Faith-Based Support Group

Self-care is about your physical health—it’s also about nurturing your soul. Finding a community of women who share your faith and can offer emotional support can make a huge difference. Whether you’re navigating a health journey or want to strengthen your spiritual life, a faith-based group is a place for encouragement, prayer, and connection.

Take action today: Search for local or online support groups that align with your values. Many churches and organizations offer breast cancer support groups, prayer circles, or wellness ministries.

Here’s a group for women. The focus is not on breast cancer but on women in general.

#3. Journal for Spiritual Reflection

Journaling can be a powerful tool for both self-care and spiritual growth. You’ll benefit by setting aside time each day to reflect on scripture, your personal experiences, and the blessings in your life. You may find clarity and peace of mind. Journaling is a beautiful way to connect with God and yourself.

Take action today: Grab a journal and commit 5–10 minutes each morning or evening to write down your thoughts, prayers, or reflections. You could add a gratitude section to focus on the good in your life.

This spiral notebook is an easy way to get started.

#4. Practice Eating Good Healthy Food

Eating good and healthy food is a simple yet effective way to take care of your body. You can nourish your body with balanced meals that fuel you and reinforce your commitment to self-care. Focus on foods that make you feel energized and full of life.

Top it off, enjoy each meal as a gift from God.

Take action today: Include plenty of fruits, vegetables, and whole grains in your day. Thank God for the food He provides and the energy it gives you to live a full life.

#5. Rest and Reflect

Life can be demanding causing us to forget the importance of rest. Taking time to pause and reflect is critical for our emotional and physical health.

It can be a good night’s sleep, a relaxing bath, or quiet prayer and reflection. Any of these are ways to rest and reflect.

Take action today: Schedule “me time” into your calendar, even if it’s just 10–15 minutes a day. Use that time for prayer, reflection, or to rest in God’s presence. Your body and mind will thank you.

Self-care doesn’t have to be complicated or time-consuming. You can take small, meaningful steps toward better health. All around us during October is awareness about breast cancer. Embrace the opportunities for personal wellness as well—make your health and spiritual care a priority.

Bonus Tip: Breast Cancer Affects Men Too

It’s important to remember that men can also develop breast cancer, though it’s less common. Encourage the men in your life to stay informed about their health and schedule checkups if needed.

Awareness is for everyone, regardless of gender.

Questions for you…drop your response in the comments

1. What’s one way Breast Cancer Awareness Month matters to you?

2. What’s a unique fruit or veggie that you enjoy?

3. Before this article, did you know that men could get breast cancer?

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Don’t forget to share this post with your friends, family, and co-workers to spread awareness and promote self-care this Breast Cancer Awareness Month! Copy the link and share!!